44+ Best Things To Eat When You Have A Stomach Bug

Best things to eat when you have a stomach bug. The main complication of a stomach bug is dehydration a severe loss of water and essential salts and minerals. Bananas Rice Applesauce and Toast. If you have diarrhea food may be the last thing on your mind. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. Crackers are great snacks and are one of the best foods to eat to get rid of stomach flu. They are good to taste and also helps in keeping the other foods in your stomach down instead of them coming up. Some of the best foods to try when youre able to tolerate solids again are refined grains bread pasta white rice Cream of Wheat vegetables cooked or canned lean meats applesauce bananas pudding or custard peanut butter and eggs. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low-sugar fruits and drinking plenty of water. Dry cereal crackers and pretzels To avoid triggering nausea and vomiting during the. Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. Viral gastroenteritis sometimes called a stomach bug or the stomach flu is a viral infection of the stomach and intestines that can cause diarrhea and vomiting. The first foods you should eat need to be bland with natural sugars and carbohydrates.

You can treat the symptoms of a stomach virus with varying degrees of success but usually you just have to wait until your body clears the virus to feel better. Foods such as bone broth high-quality fat such as coconut oil olive oil ghee and protein such as eggs lean meat dals and pulses. Following a good gut health protocol is the best way to avoid stomach flu. Foods to eat are clear broths crackers toast gelatin bananas rice and chicken. Best things to eat when you have a stomach bug Indulge in anti-inflammatory whole foods colourful nutrient-dense fruits and vegetables medicinal herbs and spices such as ginger turmeric and garlic. These foods include dairy products alcohol caffeine nicotine processed foods and fatty spicy or highly seasoned foods. While you can take a few liberties and use the BRAT diet as more of a guideline dont overdo it or push your body farther than you can stomach. Some foods can make an upset stomach worse so it is important. Foods to avoid are alcohol caffeinated beverages dairy products and processed foods. Foods to Avoid When You Have a. They also contain enough neutral nutrients which act great in settling your stomach while replacing the lost nutrients. However its crucial to stay hydrated and get adequate nutrition during a bout of diarrhea says Deepti Mundkur MD a primary care physician with her own practice in San DiegoAccording to the Cleveland Clinic dehydration is one of the biggest dangers of diarrhea. The key is to start with bland foods after the stomach flu.

Best things to eat when you have a stomach bug Stomach Bug 5 Foods You Should Eat Stomach Bug 5 Foods You Should Eat

Best things to eat when you have a stomach bug The best way to know what is safe to eat is to remember the BRAT diet.

Best things to eat when you have a stomach bug Stomach Bug 5 Foods You Should Eat

Best things to eat when you have a stomach bug. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. Once your symptoms are resolved slowly bring back other foods that you love says Katie Pfeffer-Scanlan RD. If youre struggling to figure out what foods to eat after a stomach bug many health experts recommend the BRAT diet bananas rice applesauce toast at first.

Avoid certain foods until you feel better. Water clear soda stir it well to release more carbonation herbal decaffeinated tea broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting.

Best things to eat when you have a stomach bug Water clear soda stir it well to release more carbonation herbal decaffeinated tea broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting.

Best things to eat when you have a stomach bug. Avoid certain foods until you feel better. If youre struggling to figure out what foods to eat after a stomach bug many health experts recommend the BRAT diet bananas rice applesauce toast at first. Once your symptoms are resolved slowly bring back other foods that you love says Katie Pfeffer-Scanlan RD. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy.

Best things to eat when you have a stomach bug

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