What happens if you don t eat during your period. You dont need your uterine lining if a fertilized egg has not implanted on the wall of your uterus. According to Healthline bloating when you have your period has to do with your hormones. Consuming them during periods worsen the case even more. The same thing that happens when you are not on your period. Theres no health reason to not eat while you have your period. Getty – Contributor But if you did need a little extra assurance it turns out. You are probably just bloated a super common symptom of your menstrual cycle starting. When your period starts and bloating happens Healthline explained Thats when the hormones estrogen and progesterone can fluctuate. If you are healthy and do not have medical issues such as diabetes you can tolerate this for a few days but you have to have water. Fatty foods are also worse type of foods you can eat during periods. In some cases compulsive eating progresses into. Thats why its important to focus on a diet that keeps your energy levels up.
Try to add in more vitamin- and mineral-rich foods since your body could use just a little bit extra these days says Dr. Whats best to eat DURING YOUR PERIOD Cycle Day 1-7 Especially during the first couple of days of your period youll feel withdrawn your energy levels will be low and youll be tired. You get very very hungry. Their effect on your system is very strong leaving you with cramps bloating and even acne all of this even without periods. What happens if you don t eat during your period A skipped period can cause you to feel angst if you suspect that you might have an unplanned pregnancy. Compulsive eating also called binge eating is characterized by a strong uncontrollable impulse to consume large amounts of food. You actually need the protein and iron found in food to help you stay strong and healthy as your. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. Your monthly period is a signal that youre not pregnant since bleeding occurs as a result of you shedding your uterine lining. If youre already eating a healthy balanced diet stick with it during your period. You will get low blood sugar and feel shaky and weak and have no energy. Period cramps and cravings can disrupt your diet – but they dont have to Credit. To aid digestion and regain whats being lost during menstruation avoid sugary salty and fatty treats and pick heart-friendly high.
What happens if you don t eat during your period Pineapple watermelon and strawberrieswhich some people use as a natural diureticare just a few examples of good-for-your-period foods.
What happens if you don t eat during your period